It is quite easy to be caught up in the vortex of negativity. I know it is not easy to escape but you must try. The first thing you must do is create an atmosphere of positivity. You know when you are in a negative atmosphere because the people around you are working hard to keep you in there. When you smile, they asked you a question like why are you smiling what is so funny or there is nothing happy about today. These people need to be avoided at all costs.
One of my personal joys is every Sunday I would meet with my friends including my partners here at Infinite Blue Ocean Steve and Mike. Both Steve and Mike have great positive mental attitude and they assist me in maintaining mine. We religiously meet every Sunday except for major holidays. I always come away with the feeling of happiness and I feel that everything in the world is possible because I was surrounded a buying that attitude.
The first thing we need to do is take inventory of who are positive people in our lives. Take a piece of paper on one side of the paper right positive on the other side right negative. Make a list of all the positive people that you know. They smile when it is raining they overcome adversity easy and nothing seems to bother them. On the other side of the paper, list your friends who are negative full of drama and see gloom and doom at every turn.
It should be easy to determine who is positive and negative. You do not have to announce that you are cutting negative people out of your life just simply do it. Do not go on social media and proclaimed that you have done it. There is no need. Simply stopped communicating with negative people.
The results will astonish you.